Your Life Isn’t Over, This Period Is Just A Bump In The Road Many of us struggle with some kind of affliction whether losing self-confidence, having addictions,  depression, anxiety, a whole host of personal problems and sometimes it can feel like we can’t go on anymore. Life DOES go on when you get through the…

Sometimes, our mind can get over run by thoughts, particularly when suffering with anxiety. It can then bring on incredible migraines, feelings of being lethargic or having no escape from the thoughts. At times like this it is important to relax the mind and rest. In this article  we discuss one strategy through the use…

Muhammad Ali, one of the greatest men of the 20th century who came from a poor background, faced persecution, helped many when he could and a huge belief in himself and maintained his self-belief died last week and the world mourned. He truly was an inspiration to all of us. He taught us all, regardless…