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Creative therapy programs for the recovering addict

When we think of addiction treatment, we tend to think about one-on-one counselling, group therapy, and 12-step programs. These are

International Women’s Day – The woman who inspired the founder of Seekatherapy and BattleofMind

Today is International Women’s day and I want to tell you a story about a woman ( and a mother

Anti-depressants: Major study finds they work : Reaction from Founder

As a previous sufferer of severe depression, anxiety and at risk of suicide I have been very open about my

How to Improve your Mental Health by Focusing on Wellness

I want to start this post off by stating the definition of wellness. Today, there are many misconceptions and misunderstanding

It Happens In Nice Middle Class Families Too

This post was recently published on my website www.changeisalwayspossible.com Telling the Truth It has taken me decades to talk about

How To Help Clients STOP And Switch OFF

Helping Clients Get Out Of Their Mind And Attuned With Their Bodies The one thing that every counsellor, healer or

9 Signs It’s Time To Seek Therapy

Knowing signs it’s time to seek therapy or not can be a very nerve wracking time. It is often a

Are you afraid of change? 11 ways to overcome being afraid of change

Overcome being afraid of change can be a challenge for a lot of people, in fact, it is difficult for

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