Coronavirus has become quite an unusual and challenging time for so many of us. Lockdown has thrown our lives, routines, and hobbies out the window. No longer are we able to go to work, the shops, the gym or even restaurants, clubs and cinemas. We have to self-isolate and now, things that we would have…
HoBlogging has been around for quite a while now. Short writings from a day in the life, or something of interest, of a particular person or business. You may think of something like Star Trek and ‘captains log’. At the end of each episode, Captain Kirk would discuss his day’s activity, the things he had…
Deepak Chopra is a well known spiritual and wellbeing guru around the world. He has teamed up with Oprah Winfrey to bring FREE guided meditations. A 21-day program to help alleviate your stresses and anxieties. In this post we share the idea behind what they are doing, what are the benefits of meditating, and a…
We are facing one of the most difficult world health crisis in modern history. It is a very worrying time for many, panic and fear is setting in and whether we will contract it or not is taking hold. In this article, we have put together ten positive aspects of the coronavirus crisis.
Christmas can be a wonderful time of year for many of us. But Christmas can also be a time of deep reflection as the year draws to a close and we take time out of our working lives. Some of us don’t enjoy Christmas as much, all for different reasons. In this article, we share…
Inconceivable as it may seem nowadays, it is entirely possible to live without social media. I’ve been doing it for over 18 months and survived. Flirting with Facebook I did however have a recent flirtation with Facebook. During the Extinction Rebellion protests in London I borrowed, with permission, access to someone else’s FB account. I…
It’s a catch22 situation, you’ve got anxiety but you have been told exercise is fantastic to alleviate stress, anxiety, and release natural endorphins. It is well known that once you get in a routine, going to the gym regularly can be great therapy for the mind and body. In this blog post, we share 8…
There are so many different types of hypnotherapy treatment – how do you decide which would be best for you? 3 Basic Types of Hypnotherapy If you have been looking into the possibility of having treatment, you will have noticed many different types of hypnotherapy available (for example; curative, clinical, evidenced-based, cognitive, eclectic) as well…
I recently chose to Come Off Facebook. This decision has taken me on a little writing journey. The first post published to my blog is shared below. Over the next few weeks more will be published on my blog at www.changeisalwayspossible.com. To receive a regular round up of my blog posts and other information I…
When we think of addiction treatment, we tend to think about one-on-one counselling, group therapy, and 12-step programs. These are very necessary parts that can form the foundation of a recovery program, but there are supplemental therapies that may be useful as well. Creative therapy programs involving art or music can have numerous benefits that…