Deepak Chopra is a well known spiritual and wellbeing guru around the world. He has teamed up with Oprah Winfrey to bring FREE guided meditations. A 21-day program to help alleviate your stresses and anxieties. In this post we share the idea behind what they are doing, what are the benefits of meditating, and a short review. We hope you too will download the app and begin to meditate.
FREE Guided Meditations By Deepak Chopra and Oprah Winfrey
Welcome to the 21-Day Meditation Experience, Hope in Uncertain Times. We are honored you’re joining us as part of the #HopeGoesGlobal movement. As we meditate each day together, we’ll find peace of mind in the midst of turmoil, and help our global community find hope and optimism. Bring a friend and share the power of meditation.
For the last 14 days, Deepak and Oprah have been offering one of their meditations for free. The idea is to try and help bring a sense of peace during these uncertain times. It is well known we are big advocates of meditation here at Seek A Therapy and Deepak does an excellent job of being your guide.
We recommend that you download his app asap. The free 21 days are soon to run out but, the positive is, that he has other meditations that you can download for a small fee.
It is available for Ios and Android please follow the relevant link below to download it to your device.
The Benefits Of Meditation
If you would like to discover the benefits of meditation please follow one of our previous posts. In this post, we discuss the benefits of meditation in greater detail. There truly are so many benefits to meditating, particularly in times like this. It has been scientifically proven to help when you have anxiety or stress. It is also meant to help improve focus, attention span, and memory.
So as you can, it’s a great thing to do whilst feeling stuck in confinement.
Our Review Of The Free Guided Meditations By Deepak Chopra
We joined the 21-day meditation late so we are only up to day no.4 but, so far, so good. They last around 20 minutes each and do provide a sense of peace and clarity on completition. Each day Deepak gives you a mantra to focus on whilst meditating and also a topic. Once you have this in mind, very peaceful music is played as Deepak guides you. For a moment, he stops speaking and lets you just meditate on the mantra and at peace to the sounds and vibrations.
I can honestly say, it is well worth getting this app, please experience it for yourself, you won’t be disappointed!