Today is International Womens day and I want to tell you a story about a woman ( and a mother ) that inspired this very website. In this article, John Wilson, the founder of Seek A Therapy will discuss his story. Why he was inspired by and influenced by the woman that is his mother,…
I want to start this post off by stating the definition of wellness. Today, there are many misconceptions and misunderstandings about the meaning of wellness. As well as its correlation with improving mental health. The definition of wellness is the result of your personal initiative by seeking a more optimal, holistic, and balanced state of…
This post was recently published on my website www.changeisalwayspossible.com Telling the Truth It has taken me decades to talk about this stuff openly and honestly. To be able to tell my truth without hanging my head in shame. The reason for this is two fold. Firstly there is the blanket of denial I grew up under…
Knowing signs it is time to seek therapy can be beneficial for your wellbeing. For many, therapy is often a new experience, and also, you don’t want to feel you aren’t coping or weak. The good news is, you are neither of these things. Many people seek therapy, both those who are in need of…
Overcome being afraid of change can be a challenge for a lot of people, in fact, it is difficult for most people. The majority of people want a peaceful life and change and movement is not the easiest of things to experience particularly if you have had a lot of difficulties recently. In this blog…
Movies can be quite powerful emotionally. So much so that they can help inspire us to take action or want to be like the characters in the film. In this article, we discuss ten inspiring movie scenes that may help change the way you think for the better.
It is human nature to always want to progress and to pursue comfort, happiness and freedom and most people think that there is only one way to achieve these 3 things… money. Money and the pursuit of ever-growing wealth is the pursuit of most of us, we go to work to pay our mortgage/rent, to…
Labelling people depressed or anxious, I believe, is a big problem facing the mental health care system. I myself, the founder of Battle of Mind, was once labelled clinically depressed, suffering from acute social anxiety and at ‘clinical’ risk of suicide after taking a test that suggested I was 2 points scoring a full house on…
The Emotion Code (devised by Dr Bradley Nelson) is an example of Energy psychology, and like other holistic therapies, treatments and systems it revolves around releasing trapped emotions (negative energy) from the body. To understand what a trapped emotion is we must first understand that EVERYTHING is energy – well, we don’t need to understand…
Were you helped to deal with your diagnosis? Did someone explain it all, the treatments and procedures? Did they tell you the prognosis, or possible outcomes? How did that feel?