The vicious circle of isolation Something I frequently notice is the distance from other people, or lack of meaningful human connections people have in their daily lives. Not the superficial interactions; yes we have conversations with people we bump into, or at work – “How are you?” “Fine thanks, you?”. I’m talking about the intimacy…
Hypnosis can and does create a shortcut to what could often be years of talk therapy. Precision Hypnosis creates the opportunities for us to learn how to improve our lives, when we understand what a natural state hypnosis is.
Your Life Isn’t Over, This Period Is Just A Bump In The Road Many of us struggle with some kind of affliction whether losing self-confidence, having addictions, depression, anxiety, a whole host of personal problems and sometimes it can feel like we can’t go on anymore. Life DOES go on when you get through the…
Finding purpose can be so important. One day, after my wife and I had been shopping in London, we returned to London Victoria station ( see location on google maps ) and looked for an empty seat. Usually, when I am free, I would tend to look down at my phone and take in ridiculous…
Recently, we stumbled across a YouTuber that says a lot of things that make a lot of sense. We all care about how we are perceived by those around us and actually, it is often the case we try to please others at the detriment of our own wellbeing. In this video, he discusses his…
The last weekend my wife and I decided that we would experience a floatation tank, sometimes called a sensory deprivation tank. There is some research passed on these devices that suggest they help alleviate symptoms of depression and anxiety on extensive use. In this blog post, I explore my experience, thoughts, and judgment on my…
Man up! Words often heard when people are in emotional and/or mental turmoil after experiencing an untoward event? It is well-known, men, in particular, are told to hide their emotions and ‘be strong’ thus the man up comment people use. But maybe this is why we are seeing a rise in horrendous stats of what…
Back when I was diagnosed with severe depression and anxiety in 2011 to help depression, my initial treatment was 40mg of Citalopram (the highest dosage allowed) and to add me to a waiting list to see a mental health nurse (which took three months after I had been taking Citalopram). The tablets, on the other…
We can’t ignore it, social media is HUGE nowadays and is very popular. It has infiltrated every aspect of our lives. So vastly that it is difficult not to be a part of it. Even if you don’t really want to be. It could be said that it has almost made the telephone and tv…
How To Believe In Yourself If You Have Stopped Believing Not getting what you want can be a wonderful stroke of luck One of the most famous quotes but also one of the most frustrating. It is only when you look back at where you come from you realise that maybe that thing really wasn’t…