Your mind is one of the most powerful weapons that you possess, the most advanced and complicated systems in the world and you have one to your disposal.   But what do you do with your mindset to make it better? How do you train your mind?   In theory we should train our minds…

When depressed it can be difficult to see the positives in life.¬† In fact it seems almost impossible to see anything good. How can things in your life improve so you can feel grateful for anything again? Sometimes we become so detached from reality, due to our difficulties and our personal situation, that we we…

Jim Carrey has always been the Seek A Therapy founder’s favourite comedian. In this 4-minute video, he discusses what he believes to be the meaning of life. There are so many important things in this video that he mentions that should resonate with many of you and why I wanted to share this with you.…