Inconceivable as it may seem nowadays, it is entirely possible to live without social media. I’ve been doing it for over 18 months and survived. Flirting with Facebook I did however have a recent flirtation with Facebook. During the Extinction Rebellion protests in London I borrowed, with permission, access to someone else’s FB account. I…
Overcome being afraid of change can be a challenge for a lot of people, in fact, it is difficult for most people. The majority of people want a peaceful life and change and movement is not the easiest of things to experience particularly if you have had a lot of difficulties recently. In this blog…
Movies can be quite powerful emotionally. So much so that they can help inspire us to take action or want to be like the characters in the film. In this article, we discuss ten inspiring movie scenes that may help change the way you think for the better.
Your Life Isn’t Over, This Period Is Just A Bump In The Road Many of us struggle with some kind of affliction whether losing self-confidence, having addictions, depression, anxiety, a whole host of personal problems and sometimes it can feel like we can’t go on anymore. Life DOES go on when you get through the…
How To Believe In Yourself If You Have Stopped Believing Not getting what you want can be a wonderful stroke of luck One of the most famous quotes but also one of the most frustrating. It is only when you look back at where you come from you realise that maybe that thing really wasn’t…
If you are reading this article, it is likely you have suffered or are suffering with Depression. JK Rowling depression is quite well known. She is one of the greatest authors of our time once had nothing, not a penny, she had hit rock bottom, on benefits and only her child keeping her from sinking…
Muhammad Ali, one of the greatest men of the 20th century who came from a poor background, faced persecution, helped many when he could and a huge belief in himself and maintained his self-belief died last week and the world mourned. He truly was an inspiration to all of us. He taught us all, regardless…
.One of the reasons we can become depressed is because we get into negative routines and habits. One great way to break these habits is by consciously setting ourselves challenges. These challenges don’t have to be very big ( they can be if you like though! ). They can be small things too that you…
You may not realise but many successful people are often victims of bullying or ridicule at a young age and sometimes, into adulthood. People that get bullied tend to stand out from others for having different interests, a unique look or be special in some way. They then become easy targets for those who prefer…
When John, the founder of Seek A Therapy was going through many difficulties in his life and found doing just the basic things difficult, going into a working environment he no longer wanted to be in but didn’t want to let bullies who had made his difficult win he had to find motivation. Motivation, self-encouragement,…