A film about depression and the removal of ego, based on a true story. It could be said that trying to find inspirational movies that not only entertain us, motivate us but also educate us on how to overcome depression can be difficult to find. Fortunately, the founder of Seek A Therapy stumbled across this…
Sometimes, it can feel like everyone is a lot happier than you. Some days you just feel down in the dumps and you start to feel nothing can really help you shift your mood. Very often, we feel this way when suffering or recovering from depression. In this article we discuss three ideas on how…
When depressed it can be difficult to see the positives in life. In fact it seems almost impossible to see anything good. How can things in your life improve so you can feel grateful for anything again? Sometimes we become so detached from reality, due to our difficulties and our personal situation, that we we…
Jim Carrey has always been the Seek A Therapy founder’s favourite comedian. In this 4-minute video, he discusses what he believes to be the meaning of life. There are so many important things in this video that he mentions that should resonate with many of you and why I wanted to share this with you.…
It is nearly new year’s day and I guess now is the time to consider what we would like to change about our lives to make it better. In this blog post, we discuss 48 new years’ resolutions to help you improve your life.
.I am a strong believer that the only person that can heal you fully or change your life is nobody else but YOU. You have to take the steps. You have to listen to advice from professional therapists. Doctors and nurses. You have to act upon that advice and you have to make the final…
ave you ever had such difficulties in life that you thought you need to discover a way on how to change your perspective? When everything ‘appears’ to be going wrong we need to take a step back. It can be hard to shift difficult feelings and depression can unfold inside us but how big are…
Mind Games by John Lennon a fantastic tune to lift your spirits if you listen to the lyrics. We all feel that when we are battling our problems we are fighting a game within our own minds. Being from Liverpool the founder of BoM feels a deep connection to John Lennon. Not only for this…
After experiencing a difficult graduation at the foot of the 2008 economic recession the founder of Seek A Therapy understands the difficulty and depression that comes with the lack of opportunity to work. Likewise, after changing direction into teaching and realizing he didn’t like the profession he also knows what it feels like to be…
Although this speech is from ‘the great dictatorship’ Imagine if this was one of our political leaders today. A politician who really genuinely speaks from his heart and not just making decisions to make money or maintain power but in trying to make the world a better place than it can be.