Inconceivable as it may seem nowadays, it is entirely possible to live without social media. I’ve been doing it for over 18 months and survived. Flirting with Facebook I did however have a recent flirtation with Facebook. During the Extinction Rebellion protests in London I borrowed, with permission, access to someone else’s FB account. I…

Your Life Isn’t Over, This Period Is Just A Bump In The Road Many of us struggle with some kind of affliction whether losing self-confidence, having addictions,  depression, anxiety, a whole host of personal problems and sometimes it can feel like we can’t go on anymore. Life DOES go on when you get through the…

Muhammad Ali, one of the greatest men of the 20th century who came from a poor background, faced persecution, helped many when he could and a huge belief in himself and maintained his self-belief died last week and the world mourned. He truly was an inspiration to all of us. He taught us all, regardless…

.One of the reasons we can become depressed is because we get into negative routines and habits. One great way to break these habits is by consciously setting ourselves challenges. These challenges don’t have to be very big ( they can be if you like though! ). They can be small things too that you…

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