Many of us struggle with some kind of affliction whether losing self-confidence, having addictions,  depression, anxiety, a whole host of personal problems and sometimes it can feel like we can’t go on anymore. Life DOES go on when you get through the pain and hurt you feel from your problems and it can in fact.…

J.K. Rowling, one of  the greatest authors of our time once had nothing, not a penny, she had hit rock bottom, on benefits and only her child keeping her from sinking too far into depressions hold. This short video about JK Rowlings experience of her early life in her mid-20s and how she was clinically…

Muhammad Ali, one of the greatest men of the 20th century who came from a poor background, faced persecution, helped many when he could and a huge belief in himself and maintained his self-belief died last week and the world mourned. He truly was an inspiration to all of us, white, black, man, woman of…

One of the reasons we can become depressed is because we get into negative routines and habits. One great way to break these habits is by consciously setting ourselves challenges. These challenges don’t have to be very big ( they can be if you like though! ), they can be small things that you have…

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