Is hypnotherapy effective at healing depression and anxiety? As someone who used to be a long term sufferer of anxiety, depression and low self-esteem I can confirm first hand the effectiveness of hypnotherapy, I, John, the founder of Seek A Therapy, tried many different tools on his own healing journey. Counseling, EFT, CBT, reiki, exercise…
When times feel as though they are tough and the future seems bleak, we sometimes need some motivation to help us to keep focused. In this post, we share an amazing motivational video called Quiet Desperation. It is not necessarily desperation we are seeking but focus and direction. We know we have dreams and goals…
When struggling with what we feel is a very difficult situation we sometimes feel it is so huge and engulfing us that we can’t possibly get better. I, the founder of Seek A Therapy, am familiar with these feelings and know it can be truly painful and overbearing it can be at times. In this…
If you are feeling suicidal please contact the samaritans or CLASP Charity ASAP by clicking one of the links and they will help you. Don’t suffer alone, there is someone out there to help you.
In mindfulness practice, we are often asked to focus on the present moment. This present moment is all we have. We can’t look back on the past and regrets and make that our focus. We can learn from the past and make changes for our future, but what has happened, has already happened. It is…
On October 11th 2014 I was one of a few hundred people trying to help raise mental health awareness and remove the stigma that surrounds this illness and the lack of understanding and support of this part of our health.
The film Gladiator with Russell Crowe is about a fictional successful commander of a Roman legion who was about to be given high honour of being able to lead Rome but due to the jealousy of the emperors son ended up loosing everything he had worked so hard to achieve and be turned into a…
The pain that comes with disappointments, unfortunate events, being depressed, anxious or just constant negative feelings can be debilitating. It can freeze you in place in fear of moving forward. We may have to face a great difficulty day after day. But it is precisely this time of facing your fear and feeling the pain that…
May 29th, 60 years ago, two men took on a very brave and challenging climb of the tallest Mountain in the world Mount Everest. Their names are Sir Edmund Hillary & Tenzing Norgay. Like them I had to find determination to climb my own mountain of adversity after graduation in 2008.
PLEASE CONTACT CLASP CHARITY IF YOU ARE IN NEED OF INSTANT HELP OR RELIEF It is well documented that Stephen Fry talked about how he has regular suicidal thoughts as part of his bipolar condition. A person with a high profile suffering from bipolar disorder for a long period of time. I too have suffered…