Your Life Isn’t Over, This Period Is Just A Bump In The Road Many of us struggle with some kind of affliction whether losing self-confidence, having addictions, depression, anxiety, a whole host of personal problems and sometimes it can feel like we can’t go on anymore. Life DOES go on when you get through the…
If you are reading this article, it is likely you have suffered or are suffering with Depression. JK Rowling depression is quite well known. She is one of the greatest authors of our time once had nothing, not a penny, she had hit rock bottom, on benefits and only her child keeping her from sinking…
A film about depression and the removal of ego, based on a true story. It could be said that trying to find inspirational movies that not only entertain us, motivate us but also educate us on how to overcome depression can be difficult to find. Fortunately, the founder of Seek A Therapy stumbled across this…
Many of us don’t realise some of the things we say to people who are suffering with moderate to severe depression doesn’t help and can make the very real life threating condition worse. In this video from Hope for depression Research foundation they clearly show how we sometimes treat people who are dealing with depression…
Who would have thought it but having anxiety might just be ‘a good thing’! Scientific studies carried out in 2014 found out that some people that suffer from generalised anxiety disorder may actually have a higher IQ than others. In this blog post, we share a video that discusses the idea that anxiety is actually…
.I am a strong believer that the only person that can heal you fully or change your life is nobody else but YOU. You have to take the steps. You have to listen to advice from professional therapists. Doctors and nurses. You have to act upon that advice and you have to make the final…
One of the things that bothers me about mental health care is the people around the world that don’t get the help for whatever reason. The ones who slip the system because are not seen by the right doctor, the ones who get improperly diagnosed or the ones who don’t feel they can ask for…
Motivational video about rising even when you have little energy left. Motivational videos can really help you feel different and push you to change your circumstances. You know, there are often times where we feel that we have no purpose, we feel that we are abandoned from society and that no one wants our talents…
Breathe, a tool to help calm anxiety was created by the founder of Seek A Therapy ( previously called Battle of Mind ) after experiencing first hand anxiety attacks. He learnt how to control his feelings and thoughts with the use of correct breathing methods. In this blog post he shares videos he created with…
Robin Williams happy, something that we associate with the late great actor is the ability to make us happy through what appears to the be the constant happy clown, but what we know now is it wasn’t always that way. It was five years ago today when Robin Williams decided to take his life but…