Be Kind We Are All Fighting A Hard Battle. The simple act of being kind and generous to all we meet can have a fantastic and positive effect. It is such a powerful act to be selfless and tends to have a knock on effect with the person you helped. That person you helped will…
A controversial title on a website about finding inner peace and mental wellbeing deserves a thorough and careful explanation of why it is on a site like this.
I remember the day I had my breakdown, I can see it vividly in my mind, the racing thoughts, the utter desperation and massive physical stabbing pain in my heart, shivering body and sweating brow. It was the worst experience of my life as I lay there on my living room floor unsure of what…
When times feel as though they are tough and the future seems bleak, we sometimes need some motivation to help us to keep focused. In this post, we share an amazing motivational video called Quiet Desperation. It is not necessarily desperation we are seeking but focus and direction. We know we have dreams and goals…
In mindfulness practice, we are often asked to focus on the present moment. This present moment is all we have. We can’t look back on the past and regrets and make that our focus. We can learn from the past and make changes for our future, but what has happened, has already happened. It is…
The film Gladiator with Russell Crowe is about a fictional successful commander of a Roman legion who was about to be given high honour of being able to lead Rome but due to the jealousy of the emperors son ended up loosing everything he had worked so hard to achieve and be turned into a…
The pain that comes with disappointments, unfortunate events, being depressed, anxious or just constant negative feelings can be debilitating. It can freeze you in place in fear of moving forward. We may have to face a great difficulty day after day. But it is precisely this time of facing your fear and feeling the pain that…
May 29th, 60 years ago, two men took on a very brave and challenging climb of the tallest Mountain in the world Mount Everest. Their names are Sir Edmund Hillary & Tenzing Norgay. Like them I had to find determination to climb my own mountain of adversity after graduation in 2008.
PLEASE CONTACT CLASP CHARITY IF YOU ARE IN NEED OF INSTANT HELP OR RELIEF It is well documented that Stephen Fry talked about how he has regular suicidal thoughts as part of his bipolar condition. A person with a high profile suffering from bipolar disorder for a long period of time. I too have suffered…
The founder of Seek A Therapy once suffered with depression. He knows the pain depression causes and knowing it can be difficult to know what to do to change things. We hope these three points, shared directly from his own experience can help others. In this article he shares tips to overcome depression from his…