Why healing yourself is important? The last two years of our lives have been challenging for everyone to say the least. For some, it may be financial reasons, for others, social or even mentally and emotionally. No one got out of this easily! In the UK, where I am based we have had several lockdowns,…
Many people are struggling with the lockdown at the moment. We have seen many flouting the rules due in part, to being bored. There are many ways to fight the boredom and here are our top tips on how to stop boredom during lockdown of Coronavirus, I am sure it won’t be for that much…
Coronavirus has become quite an unusual and challenging time for so many of us. Lockdown has thrown our lives, routines, and hobbies out the window. No longer are we able to go to work, the shops, the gym or even restaurants, clubs and cinemas. We have to self-isolate and now, things that we would have…
HoBlogging has been around for quite a while now. Short writings from a day in the life, or something of interest, of a particular person or business. You may think of something like Star Trek and ‘captains log’. At the end of each episode, Captain Kirk would discuss his day’s activity, the things he had…
We are facing one of the most difficult world health crisis in modern history. It is a very worrying time for many, panic and fear is setting in and whether we will contract it or not is taking hold. In this article, we have put together ten positive aspects of the coronavirus crisis.
Finding purpose can be so important. One day, after my wife and I had been shopping in London, we returned to London Victoria station ( see location on google maps ) and looked for an empty seat. Usually, when I am free, I would tend to look down at my phone and take in ridiculous…
The last weekend my wife and I decided that we would experience a floatation tank, sometimes called a sensory deprivation tank. There is some research passed on these devices that suggest they help alleviate symptoms of depression and anxiety on extensive use. In this blog post, I explore my experience, thoughts, and judgment on my…
.One of the reasons we can become depressed is because we get into negative routines and habits. One great way to break these habits is by consciously setting ourselves challenges. These challenges don’t have to be very big ( they can be if you like though! ). They can be small things too that you…
We all have likes and dislikes , beliefs and goals that are developed throughout our life due to many environmental factors such as friends, financial background, religion, schooling and more. When we meet people who have come through life in different ways and at first glance, seem to be completely different to us or make…
You may not realise but many successful people are often victims of bullying or ridicule at a young age and sometimes, into adulthood. People that get bullied tend to stand out from others for having different interests, a unique look or be special in some way. They then become easy targets for those who prefer…