When depressed it is really hard to see the positive in life and we tend to get into a negative way of thinking. Well today is international happy day and with that being the case here are 20 things that might just put a little smile on your face.
In 1950 Tibet, a nation of peace and people that value understanding of the mind, was invaded by the chinese. For over 50 years now native Tibetan’s have been struggling to survive in their homeland with many protesting by setting themselves on fire such is the extent of their suffering.
When the founder of Seek A Therapy was in the midst of his personal struggle and journey a new pet was bought.His parents, whom he lived with in recovery, decided to buy a dog for his younger sister. She had been wanting one for so long. 6 years in fact, when finally, my father gave…
Life is hard for everyone, fact. It gives each of us different challenges and some are very, very hard to experience, so hard that in fact you wonder how it’s possible it will ever stop hurting or things will improve but in the end it is how we learn to deal with a difficulty that…
Men, those who struggle with expressing their feelings openly for fear of ridicule. For fear of appearing weak, their sexuality being brought into question or seen as a moaner. How do we break these stereotypes and help more men talk about their feelings. We need to show that the truely strong people are not the…
When times feel as though they are tough and the future seems bleak, we sometimes need some motivation to help us to keep focused. In this post, we share an amazing motivational video called Quiet Desperation. It is not necessarily desperation we are seeking but focus and direction. We know we have dreams and goals…
May 29th, 60 years ago, two men took on a very brave and challenging climb of the tallest Mountain in the world Mount Everest. Their names are Sir Edmund Hillary & Tenzing Norgay. Like them I had to find determination to climb my own mountain of adversity after graduation in 2008.