Technology sometimes gets a really bad reputation for being bad for society and our mental health. Although this may sometimes be the case, technology also gives a huge capability for improved mental health and wellbeing. In this article, we are going to discuss and recommend apps that help overcome depression and aid in improving our…

Knowing signs it is time to seek therapy can be beneficial for your wellbeing. For many, therapy is often a new experience, and also, you don’t want to feel you aren’t coping or weak. The good news is, you are neither of these things. Many people seek therapy, both those who are in need of…

It is human nature to always want to progress and to pursue comfort, happiness and freedom and most people think that there is only one way to achieve these 3 things… money. Money and the pursuit of ever-growing wealth is the pursuit of most of us, we go to work to pay our mortgage/rent, to…

Labelling people depressed or anxious, I believe, is a big problem facing the mental health care system. I myself, the founder of Battle of Mind, was once labelled clinically depressed, suffering from acute┬ásocial anxiety and at ‘clinical’ risk of suicide after taking a test that suggested I was 2 points scoring a full house on…

1 2 3 9