Hi, this is an article to help those suffering with depression right now that there are positives from the experience. We are creating this article for those people who are suffering with severe depression so they know there is light at the end of the tunnel. We hope this can help others understand there is…
You may not realise but many successful people are often victims of bullying or ridicule at a young age and sometimes, into adulthood. People that get bullied tend to stand out from others for having different interests, a unique look or be special in some way. They then become easy targets for those who prefer…
When you have depression it is often the case that you feel your heart ache, so heavily that if feels like it is weighing you down to the ground and making even the simplest of tasks hard to do, ‘your heart just isn’t in it’ like it used to be.
Celebrities get depressed too. Yes you read right, the super rich and famous don’t have it all, they may seem to on the surface but many are not complete just because they have wealth, recognition, and status. Materialism is NOT a negative thing, neither is money or the possession of it but what really matters…
A film about depression and the removal of ego, based on a true story. It could be said that trying to find inspirational movies that not only entertain us, motivate us but also educate us on how to overcome depression can be difficult to find. Fortunately, the founder of Seek A Therapy stumbled across this…
Recently, we have read articles discussing that there is going to be more investment in mental health. In particular, easier access to ‘talking therapies‘. Something that we feel strongly about at Seek A Therapy is that each person should be treated differently. Every person’s experience of depression is ‘unique’ and so how a person will…
Many of us don’t realise some of the things we say to people who are suffering with moderate to severe depression doesn’t help and can make the very real life threating condition worse. In this video from Hope for depression Research foundation they clearly show how we sometimes treat people who are dealing with depression…
Sometimes, it can feel like everyone is a lot happier than you. Some days you just feel down in the dumps and you start to feel nothing can really help you shift your mood. Very often, we feel this way when suffering or recovering from depression. In this article we discuss three ideas on how…
Emotions , we all have them, we don’t always tend to understand them and most of us let our subconscious do the hard work of whether to laugh, cry or get angry but what if we could become very aware of our emotions and how we respond? What if we had a chart that mapped…
Hello guys, I am the founder behind Seek A Therapy, John Wilson. With it being ‘world mental health’ day I felt that now is a good time to let you know more of my time when I had my own mental health ‘crisis’. For quite a long time now many of us have been speaking…