The founder of Seek A Therapy went on a 2 week break to Egypt recently. Whilst he was in Cairo he discovered an essential oils seller. Seek A Therapy founder’s mother is a holistic therapist. This gave us he already had a good idea of what purpose each oil was but discovered a few new…
Robin Williams happy, something that we associate with the late great actor is the ability to make us happy through what appears to the be the constant happy clown, but what we know now is it wasn’t always that way. It was five years ago today when Robin Williams decided to take his life but…
In this inspirational video compilation of quotes, you will find yourself questioning your current situation. You may even find you find the motivation to make change happen. You can make your life incredible and after you have gone through your darkest times there will be many amazing experiences to be had after. I hope you…
The feelings and negative thoughts that come with depression are very real and many who suffer from this condition are likely to have feelings of hopelessness and despondency, doing even the smallest task seems almost impossible. How or when you will get better seems a distant dream and as each day passes it can feel like…
The journey of recovery from a mental illness is not usually quick and neither is it easy either. It can feel as though you are never going to get better because it is such a slow healing process, when will things be ‘normal’ again a common question you ask yourself. I have referred to this…
There is no such things as a failure. Failure is only something we tell ourselves when things haven’t gone the way we expected. A lot of people think that if things don’t work then that must mean they failed and can be a leading cause of depression and low self-esteem. The good news is that…
Sometimes it can be hard being the loved one of someone with a serious hidden illness such as depression. knowing how you can help or what to say can be difficult as well. In this blog post we discuss ways in which you can support a person who has depression that comes from direct experience.
Want to exercise without having to go to a gym? A lot of people want to start exercising but don’t really want to go to the gym for whatever reason. Whether time, personal problems, low self-esteem or simple motivation. The good news is you DON’T need to go to a gym to exercise! Exercising can…
Did you know exercise is good for depression ? Everyone knows exercising is great in maintaining a healthy body but have you ever considered the impact it also has on our minds. Exercising has many benefits. In this blog post we explore 9 reasons you should include physical activity in your daily activities.
Feeling a bit down in the dumps today? Laughter can lift your spirits and that is why we want to share with you three minutes of your time to watch this 4-year-old child enjoy her first loop the loop.