Online EFT Level 2 Training Course, EFT International Approved 4 Module Training, 1 module per week for 4 weeks plus practice and study time in between the modules. £260 (Discount available for students who book Level 1 and Level 2 together Next start date for this course is: 4th October 2020 All Modules are 10am-1pm…
EFT Level 1 Course, EFTI Approved The foundations of EFT theory and practice for self-work and beginning to work with other people. Venue: Solihull, near Birmingham 2 day course, 10am-5.30pm both days Fees: £185 Trainers: Christine Sutton and Philip Davis are experienced EFTi registered and Accredited Master Trainers in EFT. All courses conform to the…
Knowing signs it is time to seek therapy can be beneficial for your wellbeing. For many, therapy is often a new experience, and also, you don’t want to feel you aren’t coping or weak. The good news is, you are neither of these things. Many people seek therapy, both those who are in need of…
Movies can be quite powerful emotionally. So much so that they can help inspire us to take action or want to be like the characters in the film. In this article, we discuss ten inspiring movie scenes that may help change the way you think for the better.
Labelling people depressed or anxious, I believe, is a big problem facing the mental health care system. I myself, the founder of Battle of Mind, was once labelled clinically depressed, suffering from acute social anxiety and at ‘clinical’ risk of suicide after taking a test that suggested I was 2 points scoring a full house on…
The vicious circle of isolation Something I frequently notice is the distance from other people, or lack of meaningful human connections people have in their daily lives. Not the superficial interactions; yes we have conversations with people we bump into, or at work – “How are you?” “Fine thanks, you?”. I’m talking about the intimacy…
Recently, we stumbled across a YouTuber that says a lot of things that make a lot of sense. We all care about how we are perceived by those around us and actually, it is often the case we try to please others at the detriment of our own wellbeing. In this video, he discusses his…
The last weekend my wife and I decided that we would experience a floatation tank, sometimes called a sensory deprivation tank. There is some research passed on these devices that suggest they help alleviate symptoms of depression and anxiety on extensive use. In this blog post, I explore my experience, thoughts, and judgment on my…
Man up! Words often heard when people are in emotional and/or mental turmoil after experiencing an untoward event? It is well-known, men, in particular, are told to hide their emotions and ‘be strong’ thus the man up comment people use. But maybe this is why we are seeing a rise in horrendous stats of what…
We can’t ignore it, social media is HUGE nowadays and is very popular. It has infiltrated every aspect of our lives. So vastly that it is difficult not to be a part of it. Even if you don’t really want to be. It could be said that it has almost made the telephone and tv…