For a lot of people living with social anxiety the idea of living in a very busy place, every day, confronted with strangers, looking at you, sometimes in close and terribly unsociable close situations, listening to everyone’s conversations and assessing all the different personalities not only sounds exhausting but could be the thing of nightmares…
Yo Man, time to chill out and get all peeeaced out! Is this your impression of meditation and why you probably haven’t tried it? When John, the founder of Seek A Therapy first meditated he did feel kinda strange. Sitting up right, being conscious, sitting with his back straight and eyes closed, concentrating on slowing…
Sometimes it can be difficult to understand someone who has an illness. It can be particularly difficult when it is one you can’t physically see. It can also be hard to emphasis with something you have never experienced yourself so we hope to help you understand. So what is social anxiety? Social anxiety is… the…
Dealing with a work place bully can sometimes be difficult. We all need to have a profession, it doesn’t matter where you come from. A profession affords you a certain standard of living and gives you a sense of purpose in life too. Unfortunately, there are sometimes people in your career that you meet that…
Something that was brought to our attention by a family member was the importance of the breath.Correctly breathing is known to aid in reducing feelings of anxiety.
A controversial title on a website about finding inner peace and mental wellbeing deserves a thorough and careful explanation of why it is on a site like this.
When times feel as though they are tough and the future seems bleak, we sometimes need some motivation to help us to keep focused. In this post, we share an amazing motivational video called Quiet Desperation. It is not necessarily desperation we are seeking but focus and direction. We know we have dreams and goals…
The pain that comes with disappointments, unfortunate events, being depressed, anxious or just constant negative feelings can be debilitating. It can freeze you in place in fear of moving forward. We may have to face a great difficulty day after day. But it is precisely this time of facing your fear and feeling the pain that…
May 29th, 60 years ago, two men took on a very brave and challenging climb of the tallest Mountain in the world Mount Everest. Their names are Sir Edmund Hillary & Tenzing Norgay. Like them I had to find determination to climb my own mountain of adversity after graduation in 2008.