When we are wronged by somebody or we make bad decisions for our life we get annoyed, frustrated, and disappointed. We can ask ourselves should I forgive someone who has wronged me? We question whether we are angry with the perpetrator or, in fact, ourselves. But as the old saying goes, ‘anger is like holding…
When you have a bad mental breakdown it is without doubt the lowest point you can reach in life. You need help and support to help you begin your difficult journey from utter turmoil to at the very least, functioning properly again. Everything is ten times as hard as it once was, so you begin…
When healing from depression it isn’t just a constant recovery of ups. Recovering from depression is a journey of ups and downs. Sometimes we need ideas for picking yourself up when you have a down day. Some days, we feel we may be close to being healed completely from our mental health problems . Feeling…
Whether you are male or female, having a good relationship is something that many of us strive for. Someone who understands us, to share experiences with, enjoy fun times and that loving support. But like all things in life, nothing is ‘perfect’ all the time. Most relationships are up and down. It is when the…
We are all victims of it, we look at other people’s Facebook account and see how happy they are, all the nice holidays they have, the new car, the new house, a brand new baby, the latest gadget and more. It is hard not to become envious as you look at people you deem you…
The power of gratitude is well known to improve our perceptions of life. when in a slump and experiencing many difficulties it can become quite easy to forget that our life isn’t just black and white but is many shades of colour in between. We have many good things that have happened to us. The…
Please note, this is a personal experience and may not be how your experience will be. Things are changing so please see this blog post only as a personal experience to the founder, a GP may get you the correct support you need. I felt it is important to understand that one reason I set…
Goal setting for depression can be a great healing tool. When depressed as we all know it is very very hard to find the energy, will or wanting to do any task whatsoever. Simply getting up and taking a shower can seem like climbing the largest mountain and a massive effort for those with severe…
Dealing with a work place bully can sometimes be difficult. We all need to have a profession, it doesn’t matter where you come from. A profession affords you a certain standard of living and gives you a sense of purpose in life too. Unfortunately, there are sometimes people in your career that you meet that…