Did you know exercise is good for depression ? Everyone knows exercising is great in maintaining a healthy body but have you ever considered the impact it also has on our minds. Exercising has many benefits. In this blog post we explore 9 reasons you should include physical activity in your daily activities.
Yo Man, time to chill out and get all peeeaced out! Is this your impression of meditation and why you probably haven’t tried it? When John, the founder of Seek A Therapy first meditated he did feel kinda strange. Sitting up right, being conscious, sitting with his back straight and eyes closed, concentrating on slowing…
.Recently, a colleague of mine mentioned he had heard a song on the radio. The song was ‘Everybodys Free to Wear Sunscreen’ a song with a great message and a song that dispenses advice. Similarly to why this website was set up. To help people find the path to a more fulfilling and healthy life.…
Cats are just as powerful as dogs at helping people to destress and find calm in a chaotic mind and have been used in medicine to lift the spirits of patients suffering long term depression or difficult circumstances find a happier state of mind. Cats help very stressed people to relax Just watch this video…
Being depressed is far from funny, it can feel like the joke is in fact, on you. It is very difficult and everything has a dark grey and heavy feeling to it. The light has gone from your eyes and finding joy in even the smallest of things is so very hard. But maybe it’s…
I, the founder of Seek A Therapy, maybe a little biased having spent my whole life studying and creating art and design for a living. Art, we believe, is one of the most therapeutic things you can do to bring a sense of balance in an often chaotic world. In this article, we discuss the…
When we are depressed all we can think about is the current situation, how the hell are you going to change it, it feels like it will never end! Travel can be an escape from the depressive life you are living and give you so much from even a week or two week experience of…
Sometimes it can be difficult to understand someone who has an illness. It can be particularly difficult when it is one you can’t physically see. It can also be hard to emphasis with something you have never experienced yourself so we hope to help you understand. So what is social anxiety? Social anxiety is… the…
He lives in you He lives in me He watches over Everything we see Into the water Into the truth In your reflection He lives in you
Computer games have gained quite a bad reputation over the years. They are addictive. They make you aggressive. It is such an anti-social activity. They even get the blame for people doing horrific things. Video games have been blamed in the past for being a culprit of unbalanced people acting in violent ways. But now,…