I realise it is all very well and good to advise people to start meditating but how do you do it ? What tools can you use? Do you need to be with someone to guide you? In this blog post, I discuss several products to help meditate that are currently on the market. You…
If you are finding things tough at the moment I want you to know it’s ok. I want to talk to you personally, from a man’s perspective about my own experience of mental health difficulties in the hope it may make you realise, its ok to not be ok, no matter your background. My name…
Today is International Womens day and I want to tell you a story about a woman ( and a mother ) that inspired this very website. In this article, John Wilson, the founder of Seek A Therapy will discuss his story. Why he was inspired by and influenced by the woman that is his mother,…
Overcome being afraid of change can be a challenge for a lot of people, in fact, it is difficult for most people. The majority of people want a peaceful life and change and movement is not the easiest of things to experience particularly if you have had a lot of difficulties recently. In this blog…
Man up! Words often heard when people are in emotional and/or mental turmoil after experiencing an untoward event? It is well-known, men, in particular, are told to hide their emotions and ‘be strong’ thus the man up comment people use. But maybe this is why we are seeing a rise in horrendous stats of what…
A film about depression and the removal of ego, based on a true story. It could be said that trying to find inspirational movies that not only entertain us, motivate us but also educate us on how to overcome depression can be difficult to find. Fortunately, the founder of Seek A Therapy stumbled across this…
Hello guys, I am the founder behind Seek A Therapy, John Wilson. With it being ‘world mental health’ day I felt that now is a good time to let you know more of my time when I had my own mental health ‘crisis’. For quite a long time now many of us have been speaking…
It’s the end of year, we made it! Have you thought its time to set a new years resolution? We got through all our trials and tribulations and it is at the end of the year when we tend to reflect more on what was good or bad about a time than others and where…
Having mental discomfort is tough, really tough. For all who have lived with any form of mental health issue often feel like its a battle to do just the basic things. It is this reason we were initially named ‘Battle of Mind’ back in 2016 because it’s exactly how it feels. But for men, they…
Today is International forgiveness day, a day which has been created to make you more conscious of what you have to forgive but why should you forgive another? Why should you forgive someone who has wronged you? In this blog post we discuss 10 reasons why forgiveness is powerful, liberating and shows sheer strength of…