Today is International Women’s day and I want to tell you a story about a woman ( and a mother ) that inspired this very website and seekatherapy.com. In this blog post we discuss John Wilson, the founder’s story and why he was inspired and influenced by the woman that is his mother to try…
Overcome being afraid of change can be a challenge for a lot of people, in fact, it is difficult for most people. The majority of people want a peaceful life and change and movement is not the easiest of things to experience particularly if you have had a lot of difficulties recently. In this blog…
Man up! How many times does a man hear those words in his life when he is in emotional and/or mental turmoil after experiencing an untoward event? Men, in particular, are told to hide their emotions and ‘be strong’ but maybe this is why we are seeing a rise in horrendous stats of which kills…
Sometimes, trying to find inspirational movies that not only entertain us but motivate us and also educate us on how to overcome depression can be difficult to come by but fortunately, I stumbled across this one based on ‘true events’ and a book known as ‘The Peaceful Warrior‘.
Hello guys, I am the founder behind Seek A THerapy with it being ‘let’s talk mental health’ day I guess I felt that now is a good time to let you know who I am and my thoughts on the mental health ‘crisis’. For quite a long time now many of us have been speaking…
Its 2016, we made it! We got through all our trials and tribulations and it is at the end of the year when we tend to reflect more on what was good or bad about a time than others and where we probably need to make changes to our lives in order to live happier…
Having mental illness is really tough for all who have lived with one and can feel like a battle to do just the basic things, hence why we titled our website ‘Battle of Mind’. But for men, they don’t just have to battle the mental illness, which is hard enough, they have to battle their…
Today is International forgiveness day, a day which has been created to make you more conscious of what you have to forgive but why should you forgive another? Why should you forgive someone who has wronged you? In this blog post we discuss 10 reasons why forgiveness is powerful, liberating and shows sheer strength of…
I realise it is all very well and good to advise people to start meditating but how do you do it? What tools can you use? Do you need to be with someone to guide you? In this blog post I discuss several tools on the market that you can try using and the pro’s…
I may be a little biased having spent my whole life studying and creating art for a living but art is one of the most therapeutic things you can do to bring a sense of balance in a very chaotic world. In this blog post I discuss the positive effects of art, both in creating…