Man up! How many times does a man hear those words in his life when he is in emotional and/or mental turmoil after experiencing an untoward event? Men, in particular, are told to hide their emotions and ‘be strong’ but maybe this is why we are seeing a rise in horrendous stats of which kills…

Hello guys, I am the founder behind Seek A THerapy with it being ‘let’s talk mental health’ day I  guess I felt that now is a good time to let you know who I am and my thoughts on the mental health ‘crisis’. For quite a long time now many of us have been speaking…

I may be a little biased having spent my whole life studying and creating art for a living but art is one of the most therapeutic things you can do to bring a sense of balance in a very chaotic world. In this blog post I discuss the positive effects of art, both in creating…