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Category: Mens Mental Health

10 Tips To Help Improve Mens Mental Health – Awareness Month June

Seek A Therapy June 26, 2022 0 Comments

June is mens mental health month but it’s not really been advertised that much here in the UK. It’s a sad fact that the biggest killer of men under 40 is suicide and yet it feels as though nothing is being done to help rectify the problems men face in modern society. As someone who…

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5 Modern Products To Help Meditate Reviewed

Seek A Therapy June 1, 2020 0 Comments

I realise it is all very well and good to advise people to start meditating but how do you do it ? What tools can you use? Do you need to be with someone to guide you? In this blog post, I discuss several products to help meditate that are currently on the market. You…

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8 Ways How To Overcome The Embarrassment Of Seeking Therapy

Seek A Therapy May 29, 2020 0 Comments

If you are finding things tough at the moment I want you to know it’s ok. I want to talk to you personally, from a man’s perspective about my own experience of mental health difficulties in the hope it may make you realise, its ok to not be ok, no matter your background. My name…

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International Womens Day – The woman Who Inspired Seek A Therapy

Seek A Therapy March 8, 2018 0 Comments

Today is International Womens day and I want to tell you a story about a woman ( and a mother ) that inspired this very website. In this article, John Wilson, the founder of Seek A Therapy will discuss his story. Why he was inspired by and influenced by the woman that is his mother,…

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Are you afraid of change? 11 ways to overcome being afraid of change

Seek A Therapy August 18, 2017 0 Comments

Overcome being afraid of change can be a challenge for a lot of people, in fact, it is difficult for most people. The majority of people want a peaceful life and change and movement is not the easiest of things to experience particularly if you have had a lot of difficulties recently. In this blog…

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Man up… Strengthen Your Mind By Seeking Therapy Now!

Seek A Therapy September 28, 2016 0 Comments

Man up! Words often heard when people are in emotional and/or mental turmoil after experiencing an untoward event? It is well-known, men, in particular, are told to hide their emotions and ‘be strong’ thus the man up comment people use. But maybe this is why we are seeing a rise in horrendous stats of what…

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Film about depression and the removal of ego – The Peaceful Warrior

Seek A Therapy February 27, 2016 1 Comment

A film about depression and the removal of ego, based on a true story. It could be said that trying to find inspirational movies that not only entertain us, motivate us but also educate us on how to overcome depression can be difficult to find. Fortunately, the founder of Seek A Therapy stumbled across this…

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On World Mental Health Day Lets Talk About Mental Health

Seek A Therapy February 4, 2016 0 Comments

Hello guys, I am the founder behind Seek A Therapy, John Wilson. With it being ‘world mental health’ day I felt that now is a good time to let you know more of my time when I had my own mental health ‘crisis’. For quite a long time now many of us have been speaking…

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Join me on my new years resolution – Let’s get fit!

Seek A Therapy January 2, 2016 0 Comments

It’s the end of year, we made it! Have you thought its time to set a new years resolution? We got through all our trials and tribulations and it is at the end of the year when we tend to reflect more on what was good or bad about a time than others and where…

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Mens Mental Health – A Must To Battle The Ego As Much As The Disease

Seek A Therapy November 19, 2015 0 Comments

Having mental discomfort is tough, really tough. For all who have lived with any form of mental health issue often feel like its a battle to do just the basic things. It is this reason we were initially named ‘Battle of Mind’ back in 2016 because it’s exactly how it feels. But for men, they…

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