Today is International forgiveness day, a day which has been created to make you more conscious of what you have to forgive but why should you forgive another? Why should you forgive someone who has wronged you? In this blog post we discuss 10 reasons why forgiveness is powerful, liberating and shows sheer strength of…
I, the founder of Seek A Therapy, maybe a little biased having spent my whole life studying and creating art and design for a living. Art, we believe, is one of the most therapeutic things you can do to bring a sense of balance in an often chaotic world. In this article, we discuss the…
The effect of cruel words on the mental welfare of people can be so painful and debilitating to the sufferer not only for the moment in time they feel hurt but the effect of words and mockery continues to effect them as they progress through life.
Men, those who struggle with expressing their feelings openly for fear of ridicule. For fear of appearing weak, their sexuality being brought into question or seen as a moaner. How do we break these stereotypes and help more men talk about their feelings. We need to show that the truely strong people are not the…