Technology sometimes gets a really bad reputation for being bad for society and our mental health. Although this may sometimes be the case, technology also gives huge capability for improved mental health and wellbeing. In this article we are going to discuss and recommend apps that help overcome depression and aid in improving our wellbeing.…

The last weekend my wife and I decide that we would experience a floatation tank, sometimes called a sensory deprivation tank. There is some research passed on these devices that suggest they help alleviate symptoms of depression and anxiety on extensive use. In this blog post I explore my experience, thoughts and judgement on my…

Sometimes, our mind can get over run by thoughts, particularly when suffering with anxiety. It can then bring on incredible migraines, feelings of being lethargic or having no escape from the thoughts. At times like this it is important to relax the mind and rest. In this article  we discuss one strategy through the use…

When we are suffering a mental discomfort, or in fact experiencing any kind of difficulty it can be really hard to ask for help. We all have pride and an ego that we must uphold that we are self sufficient, self reliant and incredibly ‘strong’. But what is true strength? Is it strong to walk…

Positive affirmation – a form of emotional support or encouragement. When you are depressed it Is quite common that you can’t help but have a negative mind set. Everything is tinged with an element of grey and the colour drains from your surroundings; how things will ever be ‘normal’ again feels like an impossible dream. This is…