Cats are just as powerful as dogs at helping people to destress and find calm in a chaotic mind and have been used in medicine to lift the spirits of patients suffering long term depression or difficult circumstances find a happier state of mind. Cats help very stressed people to relax Just watch this video…
Being depressed is far from funny, it can feel like the joke is in fact, on you. It is very difficult and everything has a dark grey and heavy feeling to it. The light has gone from your eyes and finding joy in even the smallest of things is so very hard. But maybe it’s…
I, the founder of Seek A Therapy, maybe a little biased having spent my whole life studying and creating art and design for a living. Art, we believe, is one of the most therapeutic things you can do to bring a sense of balance in an often chaotic world. In this article, we discuss the…
When we are depressed all we can think about is the current situation, how the hell are you going to change it, it feels like it will never end! Travel can be an escape from the depressive life you are living and give you so much from even a week or two week experience of…
Computer games have gained quite a bad reputation over the years. They are addictive. They make you aggressive. It is such an anti-social activity. They even get the blame for people doing horrific things. Video games have been blamed in the past for being a culprit of unbalanced people acting in violent ways. But now,…
Is hypnotherapy effective at healing depression and anxiety? As someone who used to be a long term sufferer of anxiety, depression and low self-esteem I can confirm first hand the effectiveness of hypnotherapy, I, John, the founder of Seek A Therapy, tried many different tools on his own healing journey. Counseling, EFT, CBT, reiki, exercise…