Did you know exercise is good for depression ? Everyone knows exercising is great in maintaining a healthy body but have you ever considered the impact it also has on our minds. Exercising has many benefits. In this blog post we explore 9 reasons you should include physical activity in your daily activities.
When I first set up this website a lot of people asked me “what do you get out of it?” as though I was doing it to make money, make my first millions but it genuinely isn’t for that reason. I know how hard it is to live with depression and find a way to…
Here is an inspirational person who didnt give up to help you be inspired in your own journey We all often fee like just giving up? Many of us do when we are depressed and we feel all hope has gone. In this video a man shows why perseverance and believing in yourself regardless of…
Sometimes we can let our problems engulf us but in this video it can help us realise what is really important and put some of our difficult health problem into perspective.
Feeling a bit down in the dumps today? Laughter can lift your spirits and that is why we want to share with you three minutes of your time to watch this 4-year-old child enjoy her first loop the loop.
https://youtu.be/vHuE9x-mv00 This is an advert for a bank but the message of when you act with kindness then it tends to be reflected back to you and to all those around you. Science has recently proven that acting with a more compassionate and tender heart can lead to a more fulfilling and happy life. Stop…
A GoPro inside a fairing from a recent Falcon 9 flight captured some spectacular views as it fell back to Earth. This footage is played in real-time. By viewing this video and considering the idea of distancing, it can help us to develop a new perspective on life.
Yo Man, time to chill out and get all peeeaced out! Is this your impression of meditation and why you probably haven’t tried it? When John, the founder of Seek A Therapy first meditated he did feel kinda strange. Sitting up right, being conscious, sitting with his back straight and eyes closed, concentrating on slowing…
.Recently, a colleague of mine mentioned he had heard a song on the radio. The song was ‘Everybodys Free to Wear Sunscreen’ a song with a great message and a song that dispenses advice. Similarly to why this website was set up. To help people find the path to a more fulfilling and healthy life.…
Cats are just as powerful as dogs at helping people to destress and find calm in a chaotic mind and have been used in medicine to lift the spirits of patients suffering long term depression or difficult circumstances find a happier state of mind. Cats help very stressed people to relax Just watch this video…