Your mind is one of the most powerful weapons that you possess, the most advanced and complicated systems in the world and you have one to your disposal.   But what do you do with your mindset to make it better? How do you train your mind?   In theory we should train our minds…

Technology sometimes gets a really bad reputation for being bad for society and our mental health. Although this may sometimes be the case, technology also gives a huge capability for improved mental health and wellbeing. In this article, we are going to discuss and recommend apps that help overcome depression and aid in improving our…

HoBlogging has been around for quite a while now. Short writings from a day in the life, or something of interest, of a particular person or business. You may think of something like Star Trek and ‘captains log’. At the end of each episode, Captain Kirk would discuss his day’s activity, the things he had…

Deepak Chopra is a well known spiritual and wellbeing guru around the world. He has teamed up with Oprah Winfrey to bring FREE guided meditations. A 21-day program to help alleviate your stresses and anxieties. In this post we share the idea behind what they are doing, what are the benefits of meditating, and a…

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