Performance anxiety is a common problem facing sports people and athletes at all levels. Why is it a problem? Apart from being an uncomfortable experience, it drains energy which the athlete needs for the performance itself, and reduces impact due to the physical effect on the body, primarily of causing muscle tension and the shortening…

There are so many different types of hypnotherapy treatment – how do you decide which would be best for you? 3 Basic Types of Hypnotherapy If you have been looking into the possibility of having treatment, you will have noticed many different types of hypnotherapy available (for example; curative, clinical, evidenced-based, cognitive, eclectic) as well…

I recently chose to Come Off Facebook. This decision has taken me on a little writing journey. The first post published to my blog is shared below. Over the next few weeks more will be published on my blog at www.changeisalwayspossible.com.  To receive a regular round up of my blog posts and other information I…

When we think of addiction treatment, we tend to think about one-on-one counselling, group therapy, and 12-step programs. These are very necessary parts that can form the foundation of a recovery program, but there are supplemental therapies that may be useful as well. Creative therapy programs involving art or music can have numerous benefits that…

I want to start this post off by stating the definition of wellness. Today, there are many misconceptions and misunderstanding on the meaning of wellness. As well as its correlation with improving mental health. The definition of wellness is the result of your personal initiative by seeking a more optimal, holistic and balanced state of…

This post was recently published on my website www.changeisalwayspossible.com Telling the Truth It has taken me decades to talk about this stuff openly and honestly. To be able to tell my truth without hanging my head in shame. The reason for this is two fold.  Firstly there is the blanket of denial I grew up under…

Helping Clients Get Out Of Their Mind And Attuned With Their Bodies The one thing that every counsellor, healer or therapist see’s every day is chronic stress. Clients who live in a constant state of chaos, fear and pain. Physical, mental and emotional pain in all disguises. We will often see the clients who want…

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