Many women with ADHD feel such a tremendous sense of relief after they discover that they actually have attention-deficit/hyperactivity disorder (ADD/ADHD). For many years, they might have blamed themselves for their weaknesses and their low self-esteem, and their symptoms may have even taken them out of character. They might have thought that if they just…

Your mind is one of the most powerful weapons that you possess, the most advanced and complicated systems in the world and you have one to your disposal.   But what do you do with your mindset to make it better? How do you train your mind?   In theory we should train our minds…

Technology sometimes gets a really bad reputation for being bad for society and our mental health. Although this may sometimes be the case, technology also gives a huge capability for improved mental health and wellbeing. In this article, we are going to discuss and recommend apps that help overcome depression and aid in improving our…

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