Recently, we stumbled across a YouTuber that says a lot of things that make a lot of sense. We all care about how we are perceived by those around us and actually, it is often the case we try to please others at the detriment of our own wellbeing. In this video, he discusses his…
Gossip isnt just idle chit chat, it can be quite hurtful and affect peoples mental wellbeing and health. The damage that others can do by spreading rumours and talking about people behind their back can be detrimental to the wellbeing of the victim in question. In this blog post we discuss effective ways to protect…
Social anxiety is a terrible illness and can stop you living your life. Sometimes it is brought on for no apparent reason, possibly genetic but for many it can be due to many bad social experiences that made the person cautious of others and will do all they can to to avoid having panic attacks…
Socially anxious people tend to always worry about what others think of them. They can be fearful of making a fool of themselves and being insulted or ridiculed. Usually this is due to past traumatic events that has made them so concerned of those occasions. They tend to try and avoid social events and situations…
For a lot of people living with social anxiety the idea of living in a very busy place, every day, confronted with strangers, looking at you, sometimes in close and terribly unsociable close situations, listening to everyone’s conversations and assessing all the different personalities not only sounds exhausting but could be the thing of nightmares…
Sometimes it can be difficult to understand someone who has an illness. It can be particularly difficult when it is one you can’t physically see. It can also be hard to emphasis with something you have never experienced yourself so we hope to help you understand. So what is social anxiety? Social anxiety is… the…
When the founder of Seek A Therapy was in the midst of his personal struggle and journey a new pet was bought.His parents, whom he lived with in recovery, decided to buy a dog for his younger sister. She had been wanting one for so long. 6 years in fact, when finally, my father gave…