Overcome being afraid of change can be a challenge for a lot of people, in fact, it is difficult for most people. The majority of people want a peaceful life and change and movement is not the easiest of things to experience particularly if you have had a lot of difficulties recently. In this blog…
Finding purpose can be so important. One day, after my wife and I had been shopping in London, we returned to London Victoria station ( see location on google maps ) and looked for an empty seat. Usually, when I am free, I would tend to look down at my phone and take in ridiculous…
How To Believe In Yourself If You Have Stopped Believing Not getting what you want can be a wonderful stroke of luck One of the most famous quotes but also one of the most frustrating. It is only when you look back at where you come from you realise that maybe that thing really wasn’t…
From time to time we all suffer from a bout of low self-esteem . We wonder what we can do to make ourselves feel better and think differently about ourselves. In this article we discuss five tips to improve self-esteem. Ways On How To Improve Your Self-esteem
We all have likes and dislikes , beliefs and goals that are developed throughout our life due to many environmental factors such as friends, financial background, religion, schooling and more. When we meet people who have come through life in different ways and at first glance, seem to be completely different to us or make…
A film about depression and the removal of ego, based on a true story. It could be said that trying to find inspirational movies that not only entertain us, motivate us but also educate us on how to overcome depression can be difficult to find. Fortunately, the founder of Seek A Therapy stumbled across this…
How many of us have been emotionally affected by others who have either made us feel ugly or small by pointing out our flaws or lowered our self-esteem? Often, it affects us because what they say confirms what we tell ourselves. They deemed something about us as not ‘attractive’ or ‘good enough’, something we don’t…
For over five years the founder of Seek A Therapy lived in one of the most affluent areas in the ENTIRE world with more millionaires living in the vicinity than anywhere else.Having graduated with high hopes of maybe making it as a successful architect himself in 2008, the economic recession had other ideas. But is…
Socially anxious people tend to always worry about what others think of them. They can be fearful of making a fool of themselves and being insulted or ridiculed. Usually this is due to past traumatic events that has made them so concerned of those occasions. They tend to try and avoid social events and situations…
How many of us like our job? According to a survey conducted by Gallup 70 percent of us are ‘disengaged’ with our job role. That is a huge 3 out of 4 of us really don’t enjoy the biggest part of our lives but why is that? What happened to so many of us to…