Labelling people depressed or anxious, I believe, is a big problem facing the mental health care system. I myself, the founder of Battle of Mind, was once labelled clinically depressed, suffering from acute┬ásocial anxiety and at ‘clinical’ risk of suicide after taking a test that suggested I was 2 points scoring a full house on…

Who would have thought it but having anxiety might just be ‘a good thing’! Scientific studies carried out in 2014 found out that some people that suffer from generalised anxiety disorder may actually have a higher IQ than others. In this blog post we share a video that discusses the idea that anxiety is actually…

Gossip isnt just idle chit chat, it can be quite hurtful and affect peoples mental wellbeing and health. The damage that others can do by spreading rumours and talking about people behind their back can be detrimental to the wellbeing of the victim in question. In this blog post we discuss effective ways to protect…

Today a lot of us woke up to the news of the terrible atrocity in┬áParis attacks by a few mindless thugs that acted out vengeful, evil and anger filled killings. My heart goes out to the people affected by this event and hope they will be able to find some peace in the support and…

In this blog post we discuss 10 known natural cures for anxiety many of which are backed by science and some used from direct experience. Please note, this website should not be taken as medical advice. It is an information website, mostly from lived experience and research, explaining what has worked for some sufferers of…