Positive affirmation – a form of emotional support or encouragement. When you are depressed it Is quite common that you can’t help but have a negative mind set. Everything is tinged with an element of grey and the colour drains from your surroundings; how things will ever be ‘normal’ again feels like an impossible dream. This is…
Gossip isnt just idle chit chat, it can be quite hurtful and affect peoples mental wellbeing and health. The damage that others can do by spreading rumours and talking about people behind their back can be detrimental to the wellbeing of the victim in question. In this blog post we discuss effective ways to protect…
There is no such things as a failure. Failure is only something we tell ourselves when things haven’t gone the way we expected. A lot of people think that if things don’t work then that must mean they failed and can be a leading cause of depression and low self-esteem. The good news is that…