Back when I was diagnosed with severe depression and anxiety in 2011 to help depression, my initial treatment was 40mg of Citalopram (the highest dosage allowed) and to add me to a waiting list to see a mental health nurse (which took three months after I had been taking Citalopram). The tablets, on the other…
It’s the end of year, we made it! Have you thought its time to set a new years resolution? We got through all our trials and tribulations and it is at the end of the year when we tend to reflect more on what was good or bad about a time than others and where…
I think everyone has noticed recently that people are raising awareness of mental illness as since the recent economic crisis in the last decade more of us have experienced ill mental health or know of somebody connected to them that have been affected. We have set up a survey to try and identify why people…
.Recently, a colleague of mine mentioned he had heard a song on the radio. The song was ‘Everybodys Free to Wear Sunscreen’ a song with a great message and a song that dispenses advice. Similarly to why this website was set up. To help people find the path to a more fulfilling and healthy life.…