When depressed it can be difficult to see the positives in life.  In fact it seems almost impossible to see anything good. How can things in your life improve so you can feel grateful for anything again? Sometimes we become so detached from reality, due to our difficulties and our personal situation, that we we…

Jim Carrey has always been the Seek A Therapy founder’s favourite comedian. In this 4-minute video, he discusses what he believes to be the meaning of life. There are so many important things in this video that he mentions that should resonate with many of you and why I wanted to share this with you.…