Helping Clients Get Out Of Their Mind And Attuned With Their Bodies The one thing that every counsellor, healer or therapist see’s every day is chronic stress. Clients who live in a constant state of chaos, fear and pain. Physical, mental and emotional pain in all disguises. We will often see the clients who want…

In this blog post we discuss 10 known natural cures for anxiety many of which are backed by science and some used from direct experience. Please note, this website should not be taken as medical advice. It is an information website, mostly from lived experience and research, explaining what has worked for some sufferers of…

Yo Man, time to chill out and get all peeeaced out! Is this your impression of meditation and why you probably haven’t tried it? When John, the founder of Seek A Therapy first meditated he did feel kinda strange. Sitting up right, being conscious, sitting with his back straight and eyes closed, concentrating on slowing…