I realise it is all very well and good to advise people to start meditating but how do you do it ? What tools can you use? Do you need to be with someone to guide you? In this blog post, I discuss several products to help meditate that are currently on the market. You…
Emotions , we all have them, we don’t always tend to understand them and most of us let our subconscious do the hard work of whether to laugh, cry or get angry but what if we could become very aware of our emotions and how we respond? What if we had a chart that mapped…
Inner Happiness, something we all dream of. We often ask ourselves, is inner happiness achievable? We usually see it as having enough to live on, enough to travel the world, a big house, a big car, a nice attractive partner, lots and lots and lots of material things! Wrong! This is not happiness, these are…
In this blog post we discuss 10 known natural cures for anxiety many of which are backed by science and some used from direct experience. Please note, this website should not be taken as medical advice. It is an information website, mostly from lived experience and research, explaining what has worked for some sufferers of…
Yo Man, time to chill out and get all peeeaced out! Is this your impression of meditation and why you probably haven’t tried it? When John, the founder of Seek A Therapy first meditated he did feel kinda strange. Sitting up right, being conscious, sitting with his back straight and eyes closed, concentrating on slowing…