I realise it is all very well and good to advise people to start meditating but how do you do it ? What tools can you use? Do you need to be with someone to guide you? In this blog post, I discuss several products to help meditate that are currently on the market. You…
Enjoy a short, meditation session in the beautiful Palm House in Sefton Park. These classes are suitable for everyone and is a way of calming the mind and developing a positive approach to life. It is easy to do and something everyone can learn. Pay on the door. Tickets: £3 (pay on the door)
Sometimes, our mind can get over run by thoughts, particularly when suffering with anxiety. It can then bring on incredible migraines, feelings of being lethargic or having no escape from the thoughts. At times like this it is important to relax the mind and rest. In this article we discuss one strategy through the use…
In this blog post we discuss 10 known natural cures for anxiety many of which are backed by science and some used from direct experience. Please note, this website should not be taken as medical advice. It is an information website, mostly from lived experience and research, explaining what has worked for some sufferers of…
Breathe, a tool to help calm anxiety was created by the founder of Seek A Therapy ( previously called Battle of Mind ) after experiencing first hand anxiety attacks. He learnt how to control his feelings and thoughts with the use of correct breathing methods. In this blog post he shares videos he created with…
Yo Man, time to chill out and get all peeeaced out! Is this your impression of meditation and why you probably haven’t tried it? When John, the founder of Seek A Therapy first meditated he did feel kinda strange. Sitting up right, being conscious, sitting with his back straight and eyes closed, concentrating on slowing…