Many women with ADHD feel such a tremendous sense of relief after they discover that they actually have attention-deficit/hyperactivity disorder (ADD/ADHD). For many years, they might have blamed themselves for their weaknesses and their low self-esteem, and their symptoms may have even taken them out of character. They might have thought that if they just…
Why healing yourself is important? The last two years of our lives have been challenging for everyone to say the least. For some, it may be financial reasons, for others, social or even mentally and emotionally. No one got out of this easily! In the UK, where I am based we have had several lockdowns,…
If you are finding things tough at the moment I want you to know it’s ok. I want to talk to you personally, from a man’s perspective about my own experience of mental health difficulties in the hope it may make you realise, its ok to not be ok, no matter your background. My name…
Many people are struggling with the lockdown at the moment. We have seen many flouting the rules due in part, to being bored. There are many ways to fight the boredom and here are our top tips on how to stop boredom during lockdown of Coronavirus, I am sure it won’t be for that much…
This post was recently published on my website www.changeisalwayspossible.com Telling the Truth It has taken me decades to talk about this stuff openly and honestly. To be able to tell my truth without hanging my head in shame. The reason for this is two fold. Firstly there is the blanket of denial I grew up under…