I realise it is all very well and good to advise people to start meditating but how do you do it ? What tools can you use? Do you need to be with someone to guide you? In this blog post, I discuss several products to help meditate that are currently on the market. You…
Reiki First Degree Attunement and Training Course Introduction to Reiki for self- help and as a foundation level for people intending to move on to professional-level work. 2 day course, 10-5.30 pm. 2-6 students per course Fee £185.00 This course is suitable for people who are interested in Reiki as a personal and spiritual developmental…
Reiki Level 2 Training. Suitable for personal spiritual development and also the next step towards becoming a Reiki Practitioner. This training has been accredited by CNHC and the UK Reiki Federation and is in full compliance with the National Occupational Standards for Reiki training. This is the minimum level you should achieve if you intend…
Did you know exercise is good for depression ? Everyone knows exercising is great in maintaining a healthy body but have you ever considered the impact it also has on our minds. Exercising has many benefits. In this blog post we explore 9 reasons you should include physical activity in your daily activities.
I, the founder of Seek A Therapy, maybe a little biased having spent my whole life studying and creating art and design for a living. Art, we believe, is one of the most therapeutic things you can do to bring a sense of balance in an often chaotic world. In this article, we discuss the…
When we are depressed all we can think about is the current situation, how the hell are you going to change it, it feels like it will never end! Travel can be an escape from the depressive life you are living and give you so much from even a week or two week experience of…
Goal setting for depression can be a great healing tool. When depressed as we all know it is very very hard to find the energy, will or wanting to do any task whatsoever. Simply getting up and taking a shower can seem like climbing the largest mountain and a massive effort for those with severe…
When the founder of Seek A Therapy was in the midst of his personal struggle and journey a new pet was bought.His parents, whom he lived with in recovery, decided to buy a dog for his younger sister. She had been wanting one for so long. 6 years in fact, when finally, my father gave…