I am an Integrative counsellor, offering my services online or by telephone. I can support you with challenges such as anxiety, low self-worth, relationships and bereavement. I also have experience with ADHD. Apart from offering you a confidential and safe space to express your feelings, I also support you explore and understand the problem in more depth. Through exploring your feelings, thoughts and experiences with me, we can break the destructive patterns and internal conflicts or blocks to uncover a path towards your inner resources and strengths. The first session involves setting achieveable goals for progress and provide strategies and tools to manage your emotions in the present so to aid your journey towards healing.

My training is on cognitive behavioural therapy, psychodynamic and person-centred therapy. Being able to work with different approaches is extremely helpful as I can draw on various techniques and tools that best fit your needs towards a successful journey of personal growth. I also integrate mindfulness, art, hypnotherapy and visualisations into my work, if needed to support you. My professional journey as a therapist is deeply rooted and guided in my personal belief that we are all very unique individuals and that there is no one size fits all therapy.

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Counsellor Margaret Marques

Counsellor Margaret Marques

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