I believe that mental health is just as important as our physical health. Someone once said to me: ‘You wouldn’t not go to a doctor if you had a broken leg, so why do we not seek help when our mind is suffering?’. Since that day I’ve looked to work in a field that helps those with their mental health, and am specialising in working with younger people. Unfortunately, anxiety seems to be part of every young person’s life nowadays. By giving young people a space to talk in a non-judgemental environment and giving them the tools to be able to help manage their anxiety, it can really change their day to day lives for the better.

I have a plethora of experience within the mental health field ranging from working within the NHS on a personality disorder ward to working in an American summer camp supporting children with mental health problems such as ADHD, depression and eating disorders.
I currently work in a secondary school as a counsellor, as well as a specialist mentor helping university students (of all ages) with their mental health through their studying journey.

Qualifications:

BSc Psychology (1st Class with hons)
L4 Diploma in Therapeutic Counselling
Currently Studying: Child and Adolescent Mental Wellbeing MSc
I also hold a BACP membership

I am a person-centred counsellor that uses a blend of ACT (Acceptance and Commitment Therapy) techniques. This means I use reflective techniques to help people process the problems they bring to therapy, but also have a range of exercises that can help with more practical issues such as having problems with anxiety.

Please note I am only providing sessions via Zoom.

Therapy Price Starts From:

£35

We Can Help With:

General Anxiety
Social Anxiety
Self Esteem
Resilience Building
Gender

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