My Psychotherapy and Counselling Practice is situated in Pembury, Tunbridge Wells just off the A21. I am based 10 minutes from Tunbridge Wells and 15 minutes from Tonbridge. It is in easy reach of towns and villages in West Kent and East Sussex. Sessions take place in a quiet, private, warm and welcoming room in my home. I work with clients of all ages and from all walks of life.

I offer a confidential, safe and supportive space in which you can bring any issues, worries, concerns, hopes or dreams that feel relevant or pertinent to you. Only you know what life is like for you. If you choose to come to therapy, I will work empathically alongside you. I will facilitate a space in which you can explore the changes you would like to make and put them into action at the pace that is right for you.
People seek psychotherapy and counselling for many different reasons. Some people are struggling in their relationships or wanting to make a significant change in their lives. Many come to therapy feeling low, confused, anxious or depressed. Some may be going through a crisis or have become uncomfortable with a pattern that keeps repeating in their life. Some people may have a clinical mental health diagnosis or just need to talk to someone in confidence.

Many people look for psychotherapy and counselling when they are experiencing difficulties or are in distress. However, the talking therapies can also be of great value to those who are facing a life challenge, who want to get to know themselves better or who are feeling dissatisfied in some way in their lives.

Sometimes taking the first step to talk to someone can be very daunting. Choosing the right person to work with is therefore an extremely important part of the process. I am not here to judge you or to give you advice. Rather, I am here to work with you, using my knowledge and training to support you emotionally in gaining personal insight and self-awareness. In this way, you can break away from unhelpful ways of thinking about yourself and others, and discover new ways of being in the world. Change itself can be an incredibly challenging and uncomfortable process, as well as an empowering and exhilarating one. I therefore place great emphasis on creating a holding space in which you can work in a way that is safe, therapeutic and beneficial for you.

I offer a FREE Initial Consultation, which provides the opportunity to ask any questions you may have and get a feel for how I work and how Psychotherapy and Counselling may be of benefit to you. During the consultation, I will explain confidentiality in more detail as well as any other practicalities. I may also ask you a few questions in order to gain a general understanding of why you are seeking support at this time. We can then decide whether we would like to go ahead and work together.

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Michelle Bowman Psychotherapy and Counselling Tunbridge Wells

Michelle Bowman Psychotherapy and Counselling Tunbridge Wells

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