Sports Massage

Training for an event? Recovering from injury? Just need some stress relief? Muscles feeling sore, painful or stiff?

Sports massage can help with musculoskeletal problems by reducing soreness, increasing circulation, improving lymph drainage and helping repair damaged tissues. Tight muscles will be released helping to avoid injury and improve performance.

Treatment can focus on a particular problem area or patients can opt for a full body massage.

Osteopathy

Osteopaths treat all areas of the skeleton not just backs which is a common preconception. We aim to increase the mobility of joints, enhance the blood and nerve supply and promote the body’s own healing mechanisms. Postural advice and exercises may be supplied to aid with recovery and to prevent symptoms from returning.

We use a variety of techniques, including gentle “cranial” techniques through to joint release techniques (HVT) which can produce an audible click; this means that Osteopathy is suitable for all age ranges from babies through to senior citizens.

Dry Needling

This is an optional technique that can be used to enhance the osteopathic treatment. It is very useful for releasing contracted muscles. The needles used are very fine and can be inserted with a minimum of discomfort into muscles to help break the pain cycle.

Sports Taping

We use the Kinesio Taping® technique together with Kinesio Tex tape (this was developed by Dr. Kenzo Kase in Japan more than 25 yrs ago) and have completed the KT1 and KT2 training courses. Sports taping can be used to provide muscle and joint support whilst helping injured tissue to heal. It can help with the reduction of inflammation, help reduce muscle fatigue by relaxing overused muscles or facilitating underused muscles. The tape used is latex free, allows the skin to breathe, allows range of motion and can be worn for several days.

Homeopathy
Homeopathy is a gentle, sympathetic and safe system of healing that acts deeply to restore the whole person, making lasting improvements at all levels: physical, mental & emotional. It respects the fact that every person is unique so it treats the person as a whole and not just the disease. Many conventional doctors are not trained to look at a patient in this way, they tend to treat each ailment separately and consequently the root cause is seldom found. The symptoms may disappear but the disease is often merely suppressed, and reoccurs or surfaces again as another ailment, seemingly unconnected.
Homeopathy is used to treat:
General aches & pains, Headache/ Migraine, Digestive disorders, Recurrent infections, Coughs/ Colds/ Flu, Fatigue & Insomnia, Stress/ Depression, Anxiety,
Gynaecological problems, Asthma/Chest problems, Eczema/ Sinusitis & Much more.
Children respond really well to homeopathy & the following is often treated:
Feeding difficulties, Nausea & Vomiting, Diarrhoea/ Constipation, Learning difficulties, Behaviour problems, Ear infection/ Glue ear, Childhood illnesses, Sleep disturbances, Colic & Wind.

Crystal Healing & Emotional release treatment
The use of crystals & colour in combination with healing and emotional / physical release technique, to help balance the systems of the body, open the Chakras, release trapped emotions & physical ailments that serve no purpose & generally relax & energise the patient.
Specific areas can be targeted with special crystals & layouts, such as headaches, stress etc. Just ask….
Massage including Hot Stone, Thai Foot, Indian Head, Swedish Back neck & Shoulder & Full Body

Reiki

Baby Massage

Reflexology

Mindfullness Life Coaching

Meditation sessions available in groups or on a one to one basis.

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Back In Action Holistic Clinic

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