I am an Integrative Person Centred Counsellor.

I also have a diploma in Mindfulness and have done training in suicide, sexual abuse, life coaching, anxiety, depression, mind-body illnesses and Psycho-Social Psychology. I have done some training in Existential Therapy and I am currently working on the Level 5 diploma in Cognitive Behaviour Therapy.

I believe in a more mindful way of healing and alleviating mental stress.

I believe we all have the answers inside us and once we hear our own voice, we can begin to move forward and find our real selves and in turn become our own internal therapist.

Repression and rumination cause many of the mental health issues, including physical illnesses too. I want to help people to be able to recognise their negative thoughts and root causes and find a way forward by accepting these emotions and moving beyond them. I work with a psycho-social, existential approach.

I am a member of the BACP and I comply with their rules regarding confidentiality and their ethical framework which you can learn more about here.. (www.bacp.co.uk/ethical_framework/)

I offer you a nurturing, safe environment to explore your problems. I understand that starting therapy is very daunting and I endeavour to help make you to feel at ease.

The therapeutic relationship is built on trust and honesty and my priority is to enable you to feel heard and understood without judgement.

This in itself can help you to feel less alone and that someone is finally hearing you and this can bring lots of comfort and relief and a feeling of being less burdened.

Therapy can help you to develop a better understanding of yourself and your problems, can build your confidence and help you to make better choices to enhance your life.

Sometimes we all get caught up in the smoke of our life experiences. Everything gets on top of us and we don’t know which way to turn.
This can be a scary and lonely place to be. We can be in a crowd of people and yet still feel very alone.
People may ask how we are but not bother waiting for an answer.

How many times do we feel like we are dying inside but put on our mask to the world and tell everyone we are fine?

Whatever difficulties you are going through, change is possible.

Sometimes, just a listening ear and to know you are not alone is all that is needed.

I offer a safe environment for you to be listened to without judgement.

This will be your space to be exactly who you are and I will support you through those dark times.

The therapy sessions are all about you and you work at your own pace to find a way that is right for you to move forward.

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