It may be that you are struggling with your relationships, self-esteem or you feel confused and self-critical. Whether you are dealing with a present issue or one from the past, therapy can help you find clarity to grow stronger and feel more in control of your life, promoting changes consistent with the goals you want to achieve. Coming to therapy is a difficult step, one of bravery and self-love. Talking about emotional difficulties can be scary and difficult and finding a safe and non-judgmental space to do so is the key for healing. Psychotherapy is for anyone who is interested in gaining a better understanding of themselves.

Integrative psychotherapy means that I use a combination of techniques from different psychological approaches to better tailor the intervention to your needs. I practice using strength-based, client-centered, trauma-informed, and anti-oppressive frameworks along with evidence-based psychologically informed interventions. We can work long and short term.

If you are interested in getting in touch you can book a 20 min free, no-obligation consultation today with me to see if we are a good fit. Telling your story to someone that is independent from you and listens without judgment, could be transforming. I strongly believe that seeking help is not a sign of weakness, but of resilience.

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Book a 20 min free consultation to explore treatment plans!

We Can Help With:

Mild Depression
General Anxiety
Self Esteem
Stress Relief
Confidence
Relaxation
Resilience Building
Family Issues
Relationships

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