Do You think you could benefit from counselling!

We all have times in our lives when we struggle with something or encounter difficulties. When this happens some people will bottle up their feelings, others will possibly take out their frustrations on family and friends or simply just not feel quite right about themselves.

You may benefit from counselling if you can identify with any of the following:

Experiencing an underlying sense of sadness and dissatisfaction

You have experienced a life-changing event such as bereavement or a change in your financial circumstances, and finding it difficult to cope

You are at a turning point in your life and finding it difficult to move forward

Finding it difficult to cope with the demands of life and the expectations of others

You recognise unhealthy patterns of behaviour that keep repeating. “Why do I have difficulty sustaining a relationship ?” or “Why am I repeatedly drawn to unhappy ones?”

Do you find it difficult to express the way you feel in a healthy way?

Counselling is an opportunity to talk about what troubles you have without the fear of upsetting anyone, to be listened to in a way which hopefully assists you to understand yourself better, including your thoughts, feelings and behaviours.

It can help you to explore difficult feelings and work out some ways of living your life more positively or constructively.

This can be achieved by creating a particular environment of safety and trust between client and counsellor. You need to feel heard but not judged for the way you feel
helped but not told what to do, after all this is your life and no one can live it for you.

I appreciate how difficult it can be, particularly at times of stress to even know where to start. If this is the case you may just want to give me a call, email or text me to find out a little more or to talk confidentially about your particular situation.

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