Name: Anam Cara Therapy
Item: Anam Cara Therapy
Author: Em Ryan

Online Counselling in Ireland and the UK is affordable, convenient and timely. If you live in a remote or rural area, you can still see your therapist. If you have limited mobility or do not drive, online counselling may be for you. Do you travel a lot or do shift work? Online counselling is flexible to your schedule, wherever you are. Whether you choose video, audio/telephone or text/live chat counselling, all modes are secure and encrypted. Save money on petrol, tolls and parking and opt for online therapy.

Cognitive Behavioural Therapy (CBT) uses tried and tested methods to reduce anxiety, stress and negative thinking. Cognitive Behavioural Therapy is one of the many modalities used by Anam Cara Therapy to support clients as they work to resolve the issues that brought them to counselling. Clients with self-esteem issues and anxiety particularly benefit from this psychotherapeutic approach which seeks to develop coping skills so that life can be lived more joyfully. Through CBT experiments, clients may conclude that they may have held irrational or faulty beliefs and seek to change their beliefs to fit the reality of the present moment. CBT and Mindfulness can complement each other in working through anxiety and both modalities are used quite often to nourish and support clients on their healing journey.

Mindfulness in Schools
Students experience and practice several mindfulness exercises in group sessions, from experiencing different flavours and fragrances to bring them to present moment awareness to learning to breathe from their diaphragms to calm and soothe the “monkey mind”. Mindfulness is an active practice and does not require absolute silence, a meditation mat or the ability to bend into the lotus position. It does require a willingness to focus attention and to breathe slowly and deeply, so if your students have noses, this may be the perfect event for reducing stress and creating a calmer school setting.

Energy Therapy Technique
The Energy Therapy Technique, developed by Dr. Karen Ward, has its origins in the shamanic way of healing. It incorporates a creative visualisation, along with meditative, yogic breathing to reach deeply into your unconscious where insights are found. The Energy Therapy Technique begins with a detailed consultation to discuss any issue you wish to address and to uncover any blockage you need to break through to move forward with your life. I guide you through your self-healing, energetic work as you come to a place of insight in a safe and caring space. Following your session, we will discuss ways to anchor the energy shift in your life effectively. The Energy Therapy Technique may be a stand-alone session or integrated within a series of Counselling Psychotherapy sessions.

Therapy Price Starts From:

60€

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Anam Cara Therapy

Anam Cara Therapy

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