Do you feel stressed out, overwhelmed, anxious and unwell?

Are you also distressed about the state of the world?

Start by taking care of yourself.

I call this RADICAL SELF CARE. Looking after yourself like the world depends on it, because it does!

Healthier happier people create a healthier happier world.

Our feelings of anger, sadness, overwhelm, being numb and feeling unwell can be valid responses to world events. However, they may be amplified by unresolved issues in our own lives. Our emotional and physical dis-ease are sign posts showing us something, somewhere in our life is out of balance.

By practicing Radical Self Care we learn how to create calmer, simpler more deeply connected lives. As our life improves we not only become clear about our part in healing the world, we also find the energy to get on with it.

Taking the time to think about what we want is only the first step then we have to get there. I support, encourage and inspire you to make this happen by gently guiding you through this process to clear the root causes of your dis-ease and distress. Using skills and tools learned through my own journey I walk beside you as you re-engage with your true self and your full potential and power to self-heal.

Often the hardest part of change is the first step, picking up the phone or writing that email asking for help. I know, I have agonised over this in the past myself. To help make that easier for you I offer free initial consultations where we:

Briefly discuss the changes you wish to make.
Outline where you hope to get to.
You can ask any questions you may have.
and we discuss the ways in which I can help.

If this is of interest to you please feel free to contact me.

Therapy Price Starts From:

£70

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Change Is Always Possible

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