March 2019
Healthiness Annual Heal Hand
The Health & Wellbeing Event will be held on 27th March 2019. It provides an update for our partners, beneficiaries and organisations. It has been a busy year for Healthiness, and we will bring you up to speed with all the latest developments including our newest projects. Throughout the afternoon, several free exercise taster sessions will be provided such as Active Bingo and Boccia, showcasing some of the sessions we deliver on a regular basis across the city. A buffet and refreshments…
Find out more »May 2019
Allowing Empowering change
This is a 4 day event at 'Transition' Retreat in Croatia, it is full board and workshops included, you will need to purchase flights to Pula which a 2 hrs from London and taxis will be arranged on request. We sometimes grow up with the expectations of others, not realising this, we often feel a sense of there has got to be more to life' leaving us feeling stuck or limited in some way. You don't need to be, there…
Find out more »June 2019
Introduction To Focusing – Improving Our Relationship With Ourselves
Focusing is a natural skill which supports wellbeing and ongoing self-exploration. Connect with your body, improve your relationship with yourself, support overwhelming emotions and connect with your intuition. Step into a way of experiencing that is more nuanced, rich and alive. The workshop is highly experiential and explores the 'felt sense' and Focusing listening. Optional day two and further weekends lead to a BFA Certificate in Focusing Skills. Facilitator: Suzi Mackenzie
Find out more »July 2019
3 Day Therapeutic Wilderness Retreat
This three-day retreat will offer a holistic space for personal reflection and connection. It is a time to let go of burdens which are holding you back and nourish the parts of you which may need some care and healing. There will also be space to think about your future and aspirations. The retreat is nature based; held at a centre with on site camping but indoor cooking and washing facilities. Each day we will invite you to walk around…
Find out more »December 2019
Alive and Connected
We facilitate a space based on the Work That Reconnects developed by Joanna Macy. Using experiential practices we travel through a spiral of practices which enables us to feel more deeply connected to ourselves, to others and to our planet. We ground ourselves is gratitude which supports us to explore and honour our grief for the world. This frees us to open to a wider perspective, to see with new eyes the world and our place in it. Finally we explore…
Find out more »January 2020
Addictions and Smoking Cessation
To be FREE from addictive behaviour it is necessary to understand two key points: (1) the way these reward mechanisms work, (2) how to develop personal resilience so you can become naturally ‘high on life’. Smoking is the most widely practiced addiction on the modern world; this isn’t just restricted to cigarettes, it includes all its substitutes too – patches, vaping and more… The industry is worth Billions. In this workshop we will look at the truths about addiction…
Find out more »EFT Level 1 Course, EFTI Approved
EFT Level 1 Course, EFTI Approved The foundations of EFT theory and practice for self-work and beginning to work with other people. Venue: Solihull, near Birmingham 2 day course, 10am-5.30pm both days Fees: £185 Trainers: Christine Sutton and Philip Davis are experienced EFTi registered and Accredited Master Trainers in EFT. All courses conform to the current EFTi guidelines for content and are certificated. The level 1 course is suitable for beginners or those with a limited knowledge of EFT. You…
Find out more »NLP Personal Development Diploma
Module 1 of 2 This INLPTA accredited NLP diploma in Personal Development is designed with you in mind and will focus on how you can become the best version of you possible. The course is broken into 2, 2-day modules with a good emphasis on being fun and experiential to increase your learning ability and retention. The key topics covered on the course include: Improve your communication skills and develop the ability to influence or persuade. Build and maintain rapport…
Find out more »February 2020
Hypnotherapy Diploma
The Hypnotherapy Diploma is structured in two 3 day modules Module 1: Intro to Hypnosis: Underpinning Theory and Principles and methods of induction Module 2: Hypnosis: Personality Types, Language Patterns and Models of Communication Content The first module of the course is an introduction to hypnosis, techniques and treatments which will be invaluable for stress management and self improvement techniques. You will have the opportunity to learn and practice methods of induction. During the second module, you will be introduced…
Find out more »OCD, intrusive thoughts and dissociative disorder (DID)
This CPD day will give you a greater understanding of OCD and intrusive thoughts. There has also been an increasing diagnosis of dissociative identity disorder (DID), which can lead to OCD so I have decided to include it in this day. The day will include: What is OCD and sub-types of OCD What are intrusive thoughts What is dissociative identity disorder (DID) Effective strategies Retraining your brain Not all mindfulness is the same… As with all our CPD days, it…
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