At Washington Psychological Wellness, we believe that now, more than ever, mental health treatment and care are of the utmost importance. Our team of highly qualified mental health professionals is here to help you through any life challenge or concern. We understand the importance of a “good fit.” Therefore, we are proud to offer a…
HoBlogging has been around for quite a while now. Short writings from a day in the life, or something of interest, of a particular person or business. You may think of something like Star Trek and ‘captains log’. At the end of each episode, Captain Kirk would discuss his day’s activity, the things he had…
Back when I was diagnosed with severe depression and anxiety in 2011 to help depression, my initial treatment was 40mg of Citalopram (the highest dosage allowed) and to add me to a waiting list to see a mental health nurse (which took three months after I had been taking Citalopram). The tablets, on the other…
Yo Man, time to chill out and get all peeeaced out! Is this your impression of meditation and why you probably haven’t tried it? When John, the founder of Seek A Therapy first meditated he did feel kinda strange. Sitting up right, being conscious, sitting with his back straight and eyes closed, concentrating on slowing…